5 Ways To Celebrate Stress Awareness Month

Since April is stress awareness month, I’d like to share 5 ways you can do to relieve stress. Everyone is stressed from time to time. Whether your stressed at work, dealing with relationship issues, adjusting to change, moving, or whatever it can be, it really can affect you and can lead to depression and anxiety […]

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10 Reasons How To R&R:

We all have moments where we’re stressed out, worried too often, or have too much on our plates. We all should take the time to take care of ourselves every now and then and clear our minds from any negative thoughts. Am I right? Otherwise we’d be losing our minds.

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