3 WELLNESS TIPS I’VE LEARNED FROM ATTENDING A NOURISHED RETREAT

I’ve never attended a wellness retreat before until I received free tickets to attend a Nourished retreat in NYC and I couldn’t say no! I’ve been watching what I eat lately and being consistent with my workouts as well and keeping track of the kinds of foods I’m putting into my body. The wellness retreat […]

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NEFAIRE PERSONALIZED FACIAL REVIEW | CUSTOM FOOD FOR YOUR SKIN

I received an express facial recently at Nefaire in Westport, CT and loved their holistic approach to skin care. Their approach is that not only are certain products good for your skin but it’s also caused by the type of foods your eating, your overall lifestyle and genetics too. To be honest, when I go […]

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