5 Ways To Celebrate Stress Awareness Month

Since April is stress awareness month, I’d like to share 5 ways you can do to relieve stress. Everyone is stressed from time to time. Whether your stressed at work, dealing with relationship issues, adjusting to change, moving, or whatever it can be, it really can affect you and can lead to depression and anxiety […]

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Easter Crack Recipe

I love holidays because it’s a fun excuse to shove your face into tasteful treats. This past Christmas, when I went over to see my boyfriend, his mom made this addicting snack mix called reindeer crack. She made the same snack mix for Easter but included colorful peanut m&ms! If you haven’t tried it yet, […]

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HIIT Circuit Leg Workout

Happy Humpday Babes! Here’s a short clip of a HIIT circuit leg workout from yesterday’s bootcamp class. 3 Rounds, 15 reps each. Rows was included for 3 rounds but for 200 M per round. Med Ball Slams Rows/200 Meter per round Sled Push Deadlifts Barbell Hip Thrusts Kettlebell Cleans

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10 Reasons How To R&R:

We all have moments where we’re stressed out, worried too often, or have too much on our plates. We all should take the time to take care of ourselves every now and then and clear our minds from any negative thoughts. Am I right? Otherwise we’d be losing our minds.

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My Valentine’s Day Weekend

Valentine’s day is tomorrow! What are your plans? Valentine’s day is one of my favorite holidays since you can treat yourself and do something that’ll  make you happy but to also spend it with your loved one. I celebrated Valentine’s day this past weekend with my man and it was such an incredible time. Read […]

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V-Day Gifts For Her

 

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V-Day Gifts For Him

 

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DIY – Bridal Shower Tips/Ideas

Happy Monday Lovies! Hope you all had a wonderful weekend as the weather was super nice out! This weekend was a busy one for me as I traveled to RI to attend my boyfriend’s sister’s bridal shower on Sunday. Bridal showers are so much fun and wanted you all to see how we celebrated this […]

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Smile Brilliant: Best At Home Teeth Whitening

Happy Weekend babes! Hope everyone had a lovely Thanksgiving. I was finally able to relax this weekend which means kicking it at the gym and non-stop shopping! – can’t complain about that! Now that the holidays are slowly creeping up, there’s going to be so many yummy food and drinks to indulge on!  As some of […]

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