MY THOUGHTS ON FITNESS AND IT’S EFFECT ON WELL-BEING

Life can be hard on us sometimes. From an outsider perspective, many of us are perceived as the person who has it ALL. Sometimes scrolling through Instagram at least makes you believe that. Have you ever scrolled through the gram and ask yourself why your life isn’t as GOOD as someone else’s? In every day life, all of us go through experiences. We all go through bad experiences, bad moments that later on become a learning experience. Overthinking on certain topics just causes stress on our bodies and then affect us down the road.  Have you ever dealt with an upsetting situation that all you wanted to do was punch something or have a hard time distracting your mind from such negativity? I know I have. In our daily lives, we all go through ups and downs but we all find a way to improve ourselves. If you know someone who is always smiling all the time doesn’t mean that their always happy or everything in their life is perfect. Some of us hide these emotions and somehow push it through trusting that everything will be ok. 

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Fitness Faves

Happy Sunday! Lately, I’ve been so into fitness mode and what excites me the most about hitting the gym is having cute workout clothes to motivate me. Every time, I’m browsing the web, I always come across the most cutest active wear clothes and I seriously want them all! I’ve linked some workout clothes here […]

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FALL FABFITFUN SUBSCRIPTION+ $10 COUPON

Happy Friday Loves! Oh, one of the reasons why I love Fall; the season for cuddling up, binge watching on shows, sipping on pumpkin lattes, watching pretty colorful leaves, and the best part; enjoying my Fall FabFitFun box of goodies! If you haven’t heard of FabFitFun,  it’s a seasonal subscription box that brings you full-size […]

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DIY Bloom Making+Barre Class For Locals

Happy Saturday All! Have any of you taken a bloom making workshop class? In my hometown, in Greenwich, I signed up for a free barre class and $15 bloom workshop class in Greenwich that took place at Mcardles flower shop. I don’t know about ya’ll but I love finding out new workout classes to try out when […]

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HIIT Circuit Leg Workout

Happy Humpday Babes! Here’s a short clip of a HIIT circuit leg workout from yesterday’s bootcamp class. 3 Rounds, 15 reps each. Rows was included for 3 rounds but for 200 M per round. Med Ball Slams Rows/200 Meter per round Sled Push Deadlifts Barbell Hip Thrusts Kettlebell Cleans

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ZojiFit Resistance Band Workout!

Happy Monday Fit Fam! Just created my first YouTube channel, and first video is now live! ZojiFit resistance bands are extremely durable and fun to use. They’re easy to use while traveling on vacation, and need a quick pump.  Check it out here: Thanks to @ZojiFit for the resistance bands!

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Slay At The Gym Looks

Happy Humpday Babes! What kind of gym gear do you love to wear that make you slay at the gym? Is it crop tops, lace tank tops, mesh leggings, ripped tanks, or dropped raw cut armholes like the ones I’m wearing?

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Getting Back On The Fitness Wagon

Hello Fitfam! Today, I’ll be discussing my journey in working out and seriously putting effort into it. It’s been about 2-3 months now that I’ve been working out 5 days a week. Going to the gym used to be a chore for me, but now it’s just a hobby and I love trying out different […]

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