Hope everyone is keeping sane with what’s happening around in the world. How are you all keeping sane at home? I’m getting used to working from home now especially that I can plan when to take breaks or step outside for fresh air. While being quarantined at home, this gives us the opportunity to keep our mind flowing and our bodies moving. I’m sharing five ways on how to keep yourself busy and distracted while self-quarantined.
It’s all about that 2020 vision! This year I am aiming to be more mindful, bringing positivity where I go, striving to work hard on my goals and spending money on things that will benefit me. I’ve been meaning to create a vision board of all the things that make me happy and some of my important goals and I finally made one last Sunday while reflecting on myself, getting into that calm and relaxation mindset and being at peace.
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I’ve never attended a wellness retreat before until I received free tickets to attend a Nourished retreat in NYC and I couldn’t say no! I’ve been watching what I eat lately and being consistent with my workouts as well and keeping track of the kinds of foods I’m putting into my body. The wellness retreat that I went to had speakers, workshops, demonstrations, vendors to shop from and complimentary fitness classes. The speakers discussed health and diet foods and some of the workshop classes included an interactive healthy clean eating class and making your own…
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