3 WELLNESS TIPS I’VE LEARNED FROM ATTENDING A NOURISHED RETREAT

I’ve never attended a wellness retreat before until I received free tickets to attend a Nourished retreat in NYC and I couldn’t say no! I’ve been watching what I eat lately and being consistent with my workouts as well and keeping track of the kinds of foods I’m putting into my body. The wellness retreat that I went to had speakers, workshops, demonstrations, vendors to shop from and complimentary fitness classes. The speakers discussed health and diet foods and some of the workshop classes included an interactive healthy clean eating class and making your own…

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NEFAIRE PERSONALIZED FACIAL REVIEW | CUSTOM FOOD FOR YOUR SKIN

I received an express facial recently at Nefaire in Westport, CT and loved their holistic approach to skin care. Their approach is that not only are certain products good for your skin but it’s also caused by the type of foods your eating, your overall lifestyle and genetics too. To be honest, when I go to a spa, I usually go for the massage rather than the facial because genetically my skin is in good condition but every once in a while it’s nice to get it checked and have that rejuvenation.

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My SKIN CARE ROUTINE USING THESE (4) PRODUCTS

It’s so important to hydrate our skin by cleansing and moisturizing and understanding the type of products we are putting into our skin. As we get older, our skin starts aging, and may get these kinds of skin conditions: breakouts, dark spots, wrinkles and it will eventually lose it’s firmness. There’s a ton of skin care products out there, and each and every one of you are so beautiful, we all just have to maintain it before it’s too late. For the past 5 months, I’ve been following this daily skin care routine and my…

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LOVE FOR NYC

The perks of living on the border of CT and NY is having the best of both worlds and only a 45-50 min train ride into NYC! As much as I love heading into the city, it can be a hassle getting there sometimes as there are certain expenses to keep in mind. A round trip train ticket is about $20 and then depending on where you go, spending money on food, subway rides, events, etc, it all adds up. Before I head into the city,

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VALENTINE’S DAY GIFT GUIDE FOR HER

Valentine’s day is coming up which I’m so excited about! Americo and I like to give each other an experience rather than giving gifts to each other. Last year, we both got massages and then headed into the city for dinner and a broadway show, it was probably the best Valentine’s day ever!! This year is going to be similar, we’ll be spending it in the city again. For any of you babes who are doing Galentine’s day with your besties, or if you want to drop some hints to your Significant other, I’ve created…

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