MY THOUGHTS ON FITNESS AND IT’S EFFECT ON WELL-BEING

Life can be hard on us sometimes. From an outsider perspective, many of us are perceived as the person who has it ALL. Sometimes scrolling through Instagram at least makes you believe that. Have you ever scrolled through the gram and ask yourself why your life isn’t as GOOD as someone else’s? In every day life, all of us go through experiences. We all go through bad experiences, bad moments that later on become a learning experience. Overthinking on certain topics just causes stress on our bodies and then affect us down the road.  Have you ever dealt with an upsetting situation that all you wanted to do was punch something or have a hard time distracting your mind from such negativity? I know I have. In our daily lives, we all go through ups and downs but we all find a way to improve ourselves. If you know someone who is always smiling all the time doesn’t mean that their always happy or everything in their life is perfect. Some of us hide these emotions and somehow push it through trusting that everything will be ok. 

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LOVE FOR NYC

The perks of living on the border of CT and NY is having the best of both worlds and only a 45-50 min train ride into NYC! As much as I love heading into the city, it can be a hassle getting there sometimes as there are certain expenses to keep in mind. A round trip train ticket is about $20 and then depending on where you go, spending money on food, subway rides, events, etc, it all adds up. Before I head into the city,

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VALENTINE’S DAY GIFT GUIDE FOR HER

Valentine’s day is coming up which I’m so excited about! Americo and I like to give each other an experience rather than giving gifts to each other. Last year, we both got massages and then headed into the city for dinner and a broadway show, it was probably the best Valentine’s day ever!! This year […]

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