Hey guys, recently I’ve been working out at my friend’s house (aka also my neighbor) who has a gym in her own home and it’s so convenient to workout from her house after I am done with work. We always motivate each other and come up with different workout routines so that way we can challenge ourselves yet make it fun at the same time.
Here is my workout routine for the week:
Monday: 30 Minute Class
- Take a bootcamp class or body fix workout
Tuesday: 3 Rounds
- 15 Wall Balls
- 10 Burpees Over The Bar
- 5 Over The Head Bar
Wednesday: 4 Rounds
- 12 Dund Bell Over read Reverse Lunge
- 15 Toes To Bar
- 18 Box Jumps
- 200 M Run
Thursday: Every Minute On The Minute (EMOM)
24 Min (45-50 Min Sec)
Minute 1:
- 7 Deadlifts
- 7 Burpees
Minute 2:
- 8 Calorie Bike Or Row
Minute 3:
- 20 Kettle Ball Swings
Minute 4:
- 10 Calorie Row or Bike
Friday: 10 Minutes
- Quick Ab Workout Fix
What are some of your favorite workout routines? Do you work out at home or at the gym? I’m curious to know!
Hope your all having an amazing week so far! XOXO
Love the workout clothes <3
Author
thank you love! new workout clothing always gets me soo excited to workout! Happy humpday <3
Thank you for these workout suggestions, very helpful. Some of them I’m not familiar with. Would be great to see some video demonstration.