5 WAYS TO IMPROVE MINDSET BLOCKS

Happy Monday! Hope everyone had a lovely easter weekend and have a positive start to the week. The topic I am writing today is a difficult one as we all face challenges and think negativity thoughts on a daily basis. Mental blockages can hold us back and can make it impossible to grow as a person when it comes to decision-making like in a career choice, or in relationships. Do you ever feel  like you’re stuck and not moving forward? Do you have negative thoughts about yourself or another person throughout your day? How do…

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HOW TO START TRUSTING OUR INSTINCTS

We’ve all been there and still go through it as a matter in fact. When our mind lingers to the what if’s, should of’s, could have moments. The moments in life when you’re unsure if a certain person, place, or opportunity is the right thing for you. The thoughts in your head saying if it’s a good idea, if you should proceed or stand back. Do you go with the flow? or do you think about every decision that you make for yourself? It’s very important to understand ourselves on a deeper level to know what we want in life by trusting ourselves, listening to your gut feeling, and loving yourself through this process.

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SMILE BRILLIANT WITH cariPRO™ ULTRASONIC TOOTHBRUSH REVIEW

I am excited to share with you all my honest review with Smile Brilliant’s cariPRO electronic toothbrush! They say that your smile can either make you or break you, so you want to make sure your teeth is taken care of at all times. Smile Brilliant released their new cariPRO ultrasonic electric toothbrush and they reached out to me about trying it out myself for a few weeks and see what my experience is using it.

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3 WELLNESS TIPS I’VE LEARNED FROM ATTENDING A NOURISHED RETREAT

I’ve never attended a wellness retreat before until I received free tickets to attend a Nourished retreat in NYC and I couldn’t say no! I’ve been watching what I eat lately and being consistent with my workouts as well and keeping track of the kinds of foods I’m putting into my body. The wellness retreat that I went to had speakers, workshops, demonstrations, vendors to shop from and complimentary fitness classes. The speakers discussed health and diet foods and some of the workshop classes included an interactive healthy clean eating class and making your own…

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NEFAIRE PERSONALIZED FACIAL REVIEW | CUSTOM FOOD FOR YOUR SKIN

I received an express facial recently at Nefaire in Westport, CT and loved their holistic approach to skin care. Their approach is that not only are certain products good for your skin but it’s also caused by the type of foods your eating, your overall lifestyle and genetics too. To be honest, when I go to a spa, I usually go for the massage rather than the facial because genetically my skin is in good condition but every once in a while it’s nice to get it checked and have that rejuvenation.

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